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Why Garden State New Jersey Emphasizes Gardening as Vital Exercise

Why Garden State New Jersey Emphasizes Gardening as Vital Exercise

You've probably heard of New Jersey being called the 'Garden State,' but did you know that gardening here is not just a hobby, but also a vital form of exercise?

In this article, we'll explore why New Jersey residents emphasize gardening as a way to stay fit and active.

We'll delve into the rich history of gardening in the state and uncover the numerous health benefits it offers.

Get ready to discover how the Garden State keeps its residents in tip-top shape through their own backyard gardens.

Table of Contents

Key Takeaways

  • Gardening in New Jersey has a rich history rooted in physical fitness.
  • Community gardens play a significant role in promoting gardening and physical activity.
  • Gardening provides numerous health benefits, including improved mental health and overall well-being.
  • Gardening is a low-impact form of exercise that improves strength, flexibility, and cardiovascular health.

The History of Gardening in New Jersey: A Tradition Rooted in Physical Fitness


As you delve into the history of gardening in New Jersey, you'll discover a tradition that's deeply rooted in physical fitness. Gardening trends in the state have always placed a strong emphasis on the health benefits that come from working in the soil.

From the early settlers who relied on gardening for sustenance to the present day enthusiasts who see it as a form of exercise, New Jersey has long recognized the connection between gardening and physical fitness.

Community gardens have played a significant role in promoting this tradition. These shared spaces not only provide individuals with access to fresh produce, but also encourage physical activity through the maintenance of plots and the cultivation of plants.

The history of gardening in New Jersey is a testament to the state's commitment to promoting healthy and active lifestyles through the timeless art of tending to the earth.

The Health Benefits of Gardening: How New Jersey Residents Stay Active and Fit in Their Own Backyards

To stay active and fit in your own backyard, gardening in New Jersey provides numerous health benefits. Gardening isn't just a hobby or a way to beautify your surroundings; it can also be a form of therapy and a means to improve your mental health.

Engaging in gardening activities such as planting, weeding, and watering can have a positive impact on your overall well-being. Research has shown that spending time in nature and working with plants can reduce stress and anxiety, improve mood, and increase feelings of calmness and relaxation.

Gardening can also provide a sense of purpose and accomplishment, as you watch your plants grow and flourish. So, next time you step into your backyard, consider picking up a shovel and getting your hands dirty - it's not just good for your garden, but also for your mind.

Frequently Asked Questions


So, if you're a New Jersey resident looking for a fun and effective way to stay active and fit, look no further than gardening.

With its rich history rooted in physical fitness and its numerous health benefits, gardening has become a vital exercise for many residents in the Garden State.

So grab your gardening tools and get ready to dig, plant, and grow your way to a healthier and happier lifestyle. Your body will thank you for it!